Weigh In record (no journal entry) for 12 January 2023
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107.5 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2290 kcal
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Fat: 86.82g | Prot: 135.81g | Carbs: 266.81g.
Breakfast: Splenda No Calorie Sweetener, Jenny Craig Frittata Egg White Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters. Lunch: Jenny Craig Creamy Penne with Vegetables , Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Homestyle Meatloaf & Vegetables, Cooked Spinach (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated), Gardein Classic Meatless Meatballs. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Sweet & Salty Peanut Bar. more...
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Losing 1.5 kg a Week
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derdog101's Weight History
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