Weigh In record (no journal entry) for 13 January 2023
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62.2 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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742 kcal
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Fat: 47.84g | Prot: 54.77g | Carbs: 13.29g.
Breakfast: ВИК Колбаса Вареная Говяжья, Яичница. Lunch: Кальмар Отварной. Snacks/Other: Bombbar Protein Pancake Banana Cream , Chikalab Chikasport Шоколад с Фундуком . more...
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Losing 2.1 kg a Week
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kleverCat's Weight History
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