Weigh In record (no journal entry) for 12 January 2023
|
66 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1372 kcal
|
Fat: 46.99g | Prot: 62.02g | Carbs: 147.61g.
Breakfast: Бутерброд с Колбасой. Lunch: Квашеная Капуста, Верес Хрен Украинский, Кабачки Тушеные, Картошка Печеная, Жареная или Запеченная Курица. Dinner: Колбаса, Вино Сухое. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeraBulka's Weight History
|