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hello ! i'm going to try fasting, does anyone have tips not to feel hungry ? thanks !!
View Diet Calendar, 12 January 2023:
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612 kcal
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Fat: 29.47g | Prot: 17.34g | Carbs: 69.70g.
Breakfast: Oeuf, Like Meat Nuggets , Banane, Fraises. Lunch: Tarte aux Pommes, Poireaux, Croûte de Tarte. Dinner: Gingembre. more...
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1406 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
12 Jan 23 by member: Nunido
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I do intermittent fasting meaning I eat once a day on most days so fast 20 hours and eat in a small window. Some people do 36 hour. I drink green tea, plenty of water. You get used to it. Your weight is SO LOW - why are you fasting?
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@HCB doesn't need to be related to weight. Occasional fasting is healthy for the body. Also there are religions that have fasting as religious practice.. it's a great way to bring sugar lvls under control and stop cravings, sort of to reset..
Btw, even tho I think it's a bit too restrictive, I admire greatly what you do, takes a lot of discipline to eat only once a day!
13 Jan 23 by member: Nunido
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