carolamam's Journal, 12 Jan 23


View Diet Calendar, 12 January 2023:
1000 kcal Fat: 20.30g | Prot: 76.30g | Carbs: 116.70g.   Breakfast: Modifast Porridge mit Haferflocken. Lunch: Modifast Noodles Curry , Modifast Noodles Curry. Dinner: Modifast Spargelsuppe. more...
1957 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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