Weigh In record (no journal entry) for 10 January 2023
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1827 kcal
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Fat: 54.70g | Prot: 121.33g | Carbs: 210.19g.
Breakfast: Proteína Aislada de la Soja, HSN Foods Crema de Arroz. Lunch: Consum Hojaldre de Tomate y Orégano, Velarte Palitos de Pan con Queso. Dinner: Mercadona Hamburguesa de Pollo, Hacendado Hamburguesa de Pavo y Espinacas, Huevo Cocido, Hacendado Arroz Largo. Snacks/Other: Mercadona Mousse Chocolate +Proteinas. more...
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Losing 4.0 kg a Week
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carlosrealbetis316's Weight History
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