Weigh In record (no journal entry) for 11 January 2023
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79.6 kg
Lost so far: 20.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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549 kcal
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Fat: 18.51g | Prot: 34.32g | Carbs: 66.61g.
Breakfast: Vigor Iogurte Desnatado Viv, Mamão. Lunch: 88 Atum Ralado em Óleo, A Granel Brócolis Refogado, Claybom Margarina com Sal, Batata Inglesa. more...
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Losing 4.2 kg a Week
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