Weigh In record (no journal entry) for 12 January 2023
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1861 kcal
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Fat: 68.39g | Prot: 75.54g | Carbs: 231.01g.
Breakfast: Energen Energen Rasa Vanila, Solaria Nasi Goreng Spesial. Lunch: Sate Ayam, Ketupat, Sate Ayam, Sate Ayam, Sate Ayam, Susu, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Jus Alpukat, Bakso Ikan, Papeda. more...
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Gaining 35 kg a Week
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sitatika's Weight History
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