Weigh In record (no journal entry) for 12 January 2023
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122.3 kg
Lost so far: 1.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1031 kcal
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Fat: 25.34g | Prot: 71.25g | Carbs: 128.34g.
Breakfast: Manteiga (com Sal), Ovo Frito, Visconti Pão de Forma Integral. Lunch: Fugini Mostarda, Pepino Japonês, Patinho Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana Nanica, Italac Leite Integral, Yoki Aveia em Flocos Finos. more...
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Losing 1.5 kg a Week
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VitóriaCaroline's Weight History
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