Weigh In record (no journal entry) for 12 January 2023
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95.4 kg
Lost so far: 14.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1130 kcal
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Fat: 43.89g | Prot: 78.16g | Carbs: 107.22g.
Breakfast: Tora Bika Капучино, Хлебзавод 28 Хлеб Бородинский, Хохланд Творожный Сыр, Авокадо Авокадо Хасс, Montarell Бри. Lunch: Великолукский Мясокомбинат Сосиски Сливочные Гост, Запеченый минтай. Snacks/Other: Мандарины, Ашан Гранат. more...
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Losing 2.8 kg a Week
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elena-ykovleva's Weight History
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