Weigh In record (no journal entry) for 12 January 2023
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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737 kcal
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Fat: 15.62g | Prot: 42.25g | Carbs: 103.67g.
Breakfast: Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 1.4 kg a Week
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apriantoa917's Weight History
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