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been a rubbish week, still have chocolate from Xmas so will go full pelt when it's gone!
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1413 kcal
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Fat: 35.13g | Prot: 72.68g | Carbs: 197.33g.
Breakfast: Tesco Skimmed Milk, Asda Smooth Orange Juice from Concentrate, Weetabix Weetabix, Ribena Blackcurrant Juice. Lunch: Asda Smart Price Smoked Salmon Trimmings, Egg Omelette or Scrambled Egg, Asda Skimmed Milk, Hovis Granary Wholemeal Bread, Flora Light. Dinner: New York Bagel Onion Bagel, Marmite Marmite, Flora Light, Snack a Jacks Sour Cream & Chive (19g). more...
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Gaining 0.4 kg a Week
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helenclaire1975's Weight History
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