Weigh In record (no journal entry) for 11 January 2023
|
87.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
797 kcal
|
Fat: 40.39g | Prot: 30.94g | Carbs: 81.40g.
Breakfast: Имунеле Имунеле Малина-Морошка, Домик в деревне Молоко 3,5%, Кофе. Lunch: SPAR Плов с Курицей. Dinner: банан Мини, банан Мини, Савушкин Продукт Творог Зерненый Малина. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana-ageeva-2015's Weight History
|