Marcin t's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

94.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

924 kcal

Fat: 36.61g | Prot: 49.62g | Carbs: 97.60g. Breakfast: Biedronka Jabłko, Surówka z Kiszonej Kapusty. Lunch: McDonald's Jalapeno Burger, Krakus Kiszone Ogórki. Dinner: Szynka, McDonald's Cheeseburger. Snacks/Other: Gotowane Marchewki, Surówka z Kiszonej Kapusty. more...

463 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 5.6 kg a Week

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Marcin t's Journal, 12 Jan 23

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Marcin t's Weight History