Weigh In record (no journal entry) for 12 January 2023
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2202 kcal
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Fat: 91.30g | Prot: 147.13g | Carbs: 188.05g.
Breakfast: Gouda Ost, Flora Smör, Pågen Tranbärslycka, Bulk Powders PURE WHEY PROTEIN, Proviva Blåbär utan Tillsatt Socker. Lunch: Kokt Ägg, Abba Löksill, Livsmedelsverket Broccoli, Potatis (med Skal, med Salt, Kokt). Dinner: Bulk Powders PURE WHEY PROTEIN, Wasa Sesam, Kokt Äggvita. Snacks/Other: Kaffe, ICA Glöggmix, Risenta Müsli Mandel Aprikos, Arla Mild Kvarg Vanilj, Nature Snax Nöt & Snacks Mix. more...
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Losing 0.0 kg a Week
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