Weigh In record (no journal entry) for 12 January 2023
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73.6 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1404 kcal
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Fat: 34.98g | Prot: 140.79g | Carbs: 136.14g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Berinjela Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Alface. Snacks/Other: Hortifruti Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2445 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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martinhacouto's Weight History
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