Weigh In record (no journal entry) for 12 January 2023
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1454 kcal
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Fat: 59.34g | Prot: 74.83g | Carbs: 147.22g.
Breakfast: Wasa Knäckebröd Volkoren, Optimel Framboos Drink, AH Goed Begin, AH Kaas 20+ Jong Belegen. Lunch: AH Goed Begin, AH Kaas 20+ Jong Belegen, AH Les Pains Triomphe Meergranen. Dinner: AH Stamppot Andijvie. Snacks/Other: Kiwi, Campina Biologische Volle Yoghurt, AH Borrel Mix Mild, Banaan. more...
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Gaining 2.8 kg a Week
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