|
Mau tanya dong, olahraga buat kecilin pantat-paha-betis itu bagusan lari atau full body workout ya?
View Diet Calendar, 12 January 2023:
|
1824 kcal
|
Fat: 75.29g | Prot: 61.62g | Carbs: 234.29g.
Breakfast: Nasi Jagung, Singkong Rebus, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomilk Susu Kental Manis, Keju Cheddar. Lunch: Telur Goreng, Nasi Jagung, Melon, Nanas. Dinner: Mayora Superstar Snaps, Biskitop Vegetable & Cheese Stick, Brownies, Tahu Isi. more...
|
|
1492 kcal
|
Exercise:
Running - 10/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
|