Weigh In record (no journal entry) for 12 January 2023
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108 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1661 kcal
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Fat: 51.40g | Prot: 136.44g | Carbs: 166.21g.
Breakfast: Café con Leche Semi Descremada, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Yogur Natural, Calabacín, Hacendado Hamburguesa de Pollo, Arroz Blanco Cocido. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Yogur Natural, Hacendado Pechuga de Pollo Empanada, Crema de Calabaza. Snacks/Other: Entrepinares Queso Semicurado 8 Lonchas. more...
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Losing 7 kg a Week
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McGomezpadel's Weight History
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