Weigh In record (no journal entry) for 12 January 2023
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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728 kcal
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Fat: 19.22g | Prot: 16.25g | Carbs: 129.15g.
Breakfast: Gula Pasir, Paroti Roti Sisir Mentega, Milo 3 in 1. Lunch: Nasi Putih, Sayur Asem, Perkedel Jagung. Snacks/Other: Duku. more...
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Losing 3.9 kg a Week
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metanisarth's Weight History
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