Weigh In record (no journal entry) for 12 January 2023
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79.3 kg
Lost so far: 32.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2036 kcal
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Fat: 92.32g | Prot: 89.31g | Carbs: 207.82g.
Breakfast: Arla Skyr Natur, Edeka Bio Mandelmus, My Muesli High Protein Müsli. Lunch: Von Allwörden Vollkornbrötchen, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Brunch Feine Kräuter, Milram Nordlicht Käse, Dinkelbrot, Kerrygold Extra Ungesalzen, Hofglück Lyoner. Snacks/Other: Das Gesunde Plus Sportness Iso-Drink, Ice-Fantasy Big Choc Mandel. more...
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Gaining 1.4 kg a Week
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schmiddihn's Weight History
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