Weigh In record (no journal entry) for 12 January 2023
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94.1 kg
Lost so far: 32.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1481 kcal
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Fat: 72.72g | Prot: 108.95g | Carbs: 98.04g.
Breakfast: Зефир, Яблоко, Банан, Помидоры, Сало, Вареное Яйцо. Lunch: Рис Вареный, Жареная или Запеченная Курица. Dinner: Простоквашино Сметана 10%, Творог (Обезжиренный). more...
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Losing 1.4 kg a Week
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gurtowaja91's Weight History
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