emeererye's Journal, 12 Jan 23


View Diet Calendar, 12 January 2023:
983 kcal Fat: 38.49g | Prot: 29.52g | Carbs: 140.89g.   Breakfast: Pisang, Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Tahu Goreng, Perkedel Jagung, Tropicana Slim Extra Virgin Olive Oil, Bawang Bombay, Nasi Putih, Jagung, Tempe, Bawang Putih, Selada Kol, Maggi Magic Lezat, Bawang Merah. Dinner: Rambutan. more...
1469 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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