Weigh In record (no journal entry) for 19 April 2015
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82.4 kg
Lost so far: 17.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 34.11g | Prot: 179.03g | Carbs: 212.47g.
Breakfast: Мёд, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Жареное Яйцо без Жира. Lunch: Pure Protein Egg Protein, Pure Protein Multicomponent Protein, Pure Protein Whey Protein. Dinner: Очаковский Квас, Сухогруз Желтый Полосатик. more...
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Losing 2.5 kg a Week
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Egor1978's Weight History
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