Weigh In record (no journal entry) for 12 January 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2700 kcal
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Fat: 94.14g | Prot: 219.37g | Carbs: 229.83g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Ananas, Erdbeeren, Leinöl, Ener Bio Flohsamenschalen, Alnatura Flohsamen, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, Snack Time Salatcup Griechischer Art, REWE Hähnchenbrust-Filetstücke. Dinner: Ja! Delikatess Lachsschinken, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Himbeeren, ESN Ultrapure Creatine Monohydrate, ESN EAA, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr. Snacks/Other: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane, Dickmann's Mini Dickmann's, Dickmann's Mini Dickmann's, REWE Bio Snackmöhren, Banane. more...
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2030 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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