Weigh In record (no journal entry) for 12 January 2023
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76.8 kg
Lost so far: 0.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1555 kcal
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Fat: 85.68g | Prot: 39.84g | Carbs: 165.41g.
Breakfast: Air, Donat Dilapisi Coklat. Lunch: Telur Balado, Ayam Geprek, Urap, Nasi Kuning. Dinner: Air. Snacks/Other: Jus Apel (Berkonsentrasi Beku, Diencerkan dengan Air), Jus Alpukat. more...
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steady weight
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gratianairene's Weight History
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