Weigh In record (no journal entry) for 12 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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714 kcal
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Fat: 15.41g | Prot: 17.96g | Carbs: 124.31g.
Breakfast: Teh Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Udang Goreng. more...
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Gaining 0.2 kg a Week
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kucinggemuk's Weight History
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