Weigh In record (no journal entry) for 05 July 2011
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 81.96g | Prot: 115.97g | Carbs: 304.06g.
Breakfast: Soya Milk Light, Raspberries , Cod Liver Fish Oil , Special K, Green Tea. Lunch: Cucumber (with Peel), Salad Cream Light, Tuna Chunks in Brine, 90% Cocoa Chocolate, Edamame, Soy Sauce (Tamari) , Wheat Berries and Giant Couscous, Carrots , Red Cabbage . Dinner: Beef Gravy, Mini Roasties, Dark Chocolate Marzipan Bar, Frozen Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Intensely Creamy Cherry, Crispy Slices Apple and Sultana, Crunchy Granny Smith Apples, Blackberries, Strawberries & Boysenberries, Gold Blend, Cocoa Orange Fruit & Nut Bar, Light, Instant Hot Chocolate, Bananas . more...
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3160 kcal
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Exercise:
Housework - 3 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 55 minutes, Standing - 3 hours and 5 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 8 hours, Resting - 25 minutes, Zumba - 1 hour, Jam - 1 hour, Exercise machine (fast) - 10 minutes. more...
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Losing 3.5 kg a Week
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Feenster's Weight History
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