Weigh In record (no journal entry) for 31 December 2022
|
65.8 kg
Lost so far: 19.4 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1208 kcal
|
Fat: 29.97g | Prot: 135.04g | Carbs: 104.26g.
Breakfast: 煎雞蛋, Driscoll's Blackberries, Dean Foods Low Fat Cottage Cheese, Califia Farms Unsweetened Almond Milk, Quaker Protein Granola Oats, Chocolate, and Almonds, 黑咖啡, Fage Total 0% Greek Yogurt (Container). Lunch: Viva Naturals Organic Cacao Powder, 無糖豆漿, 牛排(瘦肉), 紫番薯, 洋菇, Compliments Broccoli Slaw. Dinner: 牛肩胛(瘦肉,0.3厘米脂肪), 西蘭花. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|