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View Diet Calendar, 11 January 2023:
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1367 kcal
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Fat: 71.47g | Prot: 67.89g | Carbs: 114.36g.
Breakfast: Ovo Mexido, Caju. Lunch: Garoto Chocolate Crocante, Carioca Feijão Cozido, Arroz Branco (Cozido), Repolho Refogado, Ovo Mexido. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate, Danone Grego Frutas Vermelhas , Ceifeiro Semente de Chia, Queijo Minas, Wickbold Pão do Forno Integral. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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