Weigh In record (no journal entry) for 12 January 2023
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63.1 kg
Lost so far: 15.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1377 kcal
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Fat: 50.65g | Prot: 97.98g | Carbs: 162.65g.
Breakfast: Sunkist, Buah naga, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Icelrooms Ayam Kari. Dinner: Icelrooms Ayam Cabai Hijau. Snacks/Other: L-Men Protein Bar, Tropicana Slim Orange Cocoa, Sunpride Banana, Bowin Kolagen bar. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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