Weigh In record (no journal entry) for 12 January 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1697 kcal
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Fat: 53.92g | Prot: 141.69g | Carbs: 161.33g.
Breakfast: Strawberries, Puro Wpro Strawberry Yogurt, Blue Diamond Almond Breeze Unsweetened Original, Quaker Rolled Oats, Kiwi Fruit. Lunch: Ground Chicken, Ground Beef, Cos or Romaine Lettuce . Dinner: Indofood Bumbu Kare, Pig's Hocks, So Good Pangsit Udang, Boiled Egg, Potato Wedges (Frozen) . Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Muscle First Pro Isolate. more...
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Losing 1.1 kg a Week
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