Weigh In record (no journal entry) for 12 January 2023
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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706 kcal
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Fat: 18.99g | Prot: 59.30g | Carbs: 72.56g.
Breakfast: Doctor Benner Chocolate Crunchy, Danone Actimel с Малиной. Lunch: Спагетти, Сильпо Винегрет, Помидоры Черри, Копченый Лосось. Snacks/Other: BioTechUSA Протеин. more...
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Gaining 1.8 kg a Week
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Anasteyshin_'s Weight History
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