Weigh In record (no journal entry) for 12 January 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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863 kcal
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Fat: 35.23g | Prot: 54.80g | Carbs: 79.38g.
Breakfast: Чай, Замороженная Вишня, Гринагро Сметана 15%, Фермерское Подворье Творог 5%. Lunch: Компот из Сухофруктов, Владхлеб Хлеб Подольский, Реми Котлеты Куриные, Морковь, Реми Салат Кимчи. more...
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Losing 3.5 kg a Week
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eliseeva69's Weight History
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