Weigh In record (no journal entry) for 11 January 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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707 kcal
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Fat: 22.29g | Prot: 58.32g | Carbs: 64.28g.
Breakfast: Вода (в Бутылке). Lunch: Prosto Гречка в Пакетиках, Куриное Филе Вареное. Snacks/Other: Савушкин Йогурт Оптималь без Сахара 2%, Zott Monte Crunchy. more...
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Losing 0.5 kg a Week
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