Weigh In record (no journal entry) for 19 April 2015
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83.9 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 83.18g | Prot: 58.71g | Carbs: 187.02g.
Breakfast: Butter, 100% Maple Syrup, Plain Crepe. Lunch: Campbell's Creamy Thai Style Chicken with Rice. Dinner: Beer, Janes Family Foods Pub Style Chicken Fingers, Beachbody Sweet & Sour Meatballs, Fresh & Easy Chicken Pineapple Fried Rice Bowl, Outback Steakhouse Side Bread & Butter. more...
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Losing 1.6 kg a Week
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bartman75's Weight History
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