Gleyci Mendes's Journal, 11 Jan 23


View Diet Calendar, 11 January 2023:
1046 kcal Fat: 39.18g | Prot: 54.59g | Carbs: 119.57g.   Breakfast: Panqueca de Banana, Café com Leite e Açúcar. Lunch: Carne Moída Refogada, Couve Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Mingau de Aveia. more...
2332 kcal Exercise: Apple Health - 24 hours. more...

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Gleyci Mendes's Weight History


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