Weigh In record (no journal entry) for 11 January 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1456 kcal
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Fat: 41.15g | Prot: 88.99g | Carbs: 171.92g.
Breakfast: Toddy Toddy, Italac Leite em Pó Integral, Melitta Café sem Açúcar , Becel Margarina Original, Pão Francês. Lunch: Camil Feijão Branco , Aurora Posta de Tilápia, Arroz Branco (Cozido). Dinner: Biscoito de Polvilho, Doce de Leite, Caldo de Mandioca. Snacks/Other: Hortifruti Coco Fresco, Queijo Fresco, Toddy Toddy, Italac Leite em Pó Integral. more...
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2057 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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rodrigues280202's Weight History
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