Weigh In record (no journal entry) for 11 January 2023
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90.6 kg
Lost so far: 22.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1728 kcal
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Fat: 100.38g | Prot: 79.98g | Carbs: 134.10g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Pesto Sauce. Lunch: Market Day Stuffed Green Peppers with Ground Beef & Rice. Dinner: Beef Empanadas. Snacks/Other: Omaha Steaks Beef Stick , Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. more...
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Losing 0.8 kg a Week
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