Weigh In record (no journal entry) for 11 January 2023
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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489 kcal
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Fat: 10.08g | Prot: 23.18g | Carbs: 78.26g.
Breakfast: Café. Lunch: Cebolas, Ervilhas (Congelado), Perdigão Hambúrguer Perdigão, Aipim (Cozido). Dinner: Pipoca. Snacks/Other: Café, Bauducco Torrada Multigrãos. more...
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Losing 7 kg a Week
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ThaináOutor's Weight History
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