Weigh In record (no journal entry) for 11 January 2023
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74 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1386 kcal
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Fat: 42.57g | Prot: 117.92g | Carbs: 139.77g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Tomates, Berinjela Cozida, Maminha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Cenouras, Maminha, Laranja Pêra, Alface. Snacks/Other: Maçãs Gala, Hortifruti Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2069 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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martinhacouto's Weight History
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