Weigh In record (no journal entry) for 11 January 2023
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2223 kcal
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Fat: 60.95g | Prot: 106.59g | Carbs: 318.04g.
Breakfast: Dried Fig, Date, Bifa Biscuits Spécial Digestif, Dried Prune, Coffee (Brewed From Grounds). Lunch: Olive Oil , Cooked Hot Peppers (Fat Not Added in Cooking), Mashed Potato, Chicken Breast, Baguette. Dinner: Ifri Ifruit, Soummam Fromage Frais, Whole Wheat Bread, Chicken Breast. Snacks/Other: Banana, Orange, Cupcake, Tea (Brewed). more...
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2489 kcal
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Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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