Weigh In record (no journal entry) for 10 January 2023
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69.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1190 kcal
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Fat: 48.74g | Prot: 71.22g | Carbs: 114.14g.
Breakfast: Obstsalat, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Kaffee. Lunch: Thunfisch in Wasser (Konserviert), Kaffee, Gemischter Salat mit Dressing, Roggen Knäckebrot. Dinner: Gekochtes Ei, Roggen Knäckebrot, Aldi Hummus Natur. more...
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Losing 10.5 kg a Week
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Ringli71's Weight History
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