Weigh In record (no journal entry) for 11 January 2023
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111 kg
Lost so far: 10.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2255 kcal
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Fat: 84.76g | Prot: 145.94g | Carbs: 239.39g.
Breakfast: Белый Город Молоко 2,5%, Сыр Моцарелла, Империя Вкуса Ветчина с Индейкой 3%, Яйцо, СтарБакс. Lunch: Сметана 15%, Борщ с Говядиной. Dinner: Котлеты из говядины, Морковь, Перловка Отварная. Snacks/Other: Мандарины, Ашан Гранат. more...
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Losing 5.6 kg a Week
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*Викуська*'s Weight History
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