Weigh In record (no journal entry) for 11 January 2023
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1180 kcal
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Fat: 42.30g | Prot: 73.45g | Carbs: 124.51g.
Breakfast: 黑咖啡. Lunch: 红萝卜, 洋葱, Férial Boulettes au Boeuf, 意大利面. Dinner: Aldi Comté, Notre Jardin Maïs Croquant sans Sucres Ajoutés, 蕃茄, 洋葱, Lidl Osso Bucco de Dinde. Snacks/Other: Côte d'Or Chocolat Noir Amandes. more...
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Losing 2.3 kg a Week
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Florence4869's Weight History
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