Weigh In record (no journal entry) for 11 January 2023
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68.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1107 kcal
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Fat: 49.19g | Prot: 42.92g | Carbs: 122.27g.
Breakfast: Kaffee, Nierstaler Schafsmilch 1,5%, Obstsalat, Kölln Haferflocken. Lunch: Aldi Hummus Natur, Gemischter Salat mit Dressing, Kaffee, Gekochtes Ei, Roggen Knäckebrot. Dinner: Gewürzgurken, Aldi Hummus Natur, Roggen Knäckebrot. more...
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Losing 4.9 kg a Week
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Ringli71's Weight History
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