Weigh In record (no journal entry) for 10 January 2023
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1519 kcal
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Fat: 70.63g | Prot: 86.39g | Carbs: 124.58g.
Lunch: HP Brown Sauce, Aldi Baked Beans, Clover Clover Spread, Poached Egg , Aldi Medium Sliced Wholemeal Bread. Dinner: Crucials Burger Sauce, Aldi Extra Mature Cheddar Cheese, Aldi Beef Quarter Pounders, Kingsmill White Bread Roll. more...
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Losing 0.6 kg a Week
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Fattest Ever's Weight History
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