Weigh In record (no journal entry) for 11 January 2023
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68.1 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1323 kcal
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Fat: 58.80g | Prot: 122.67g | Carbs: 73.64g.
Breakfast: Яблоко, Aroy-D Кокосовое Молоко 60%, Чизкейк. Lunch: Сливочное Масло, Горбуша на Пару, Гречка Отварная. Dinner: ФЭГ Капуста Квашеная с Морковью, Куриные Грудки (Запеченые). more...
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Gaining 1.4 kg a Week
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Elenastroina's Weight History
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