Weigh In record (no journal entry) for 07 January 2023
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94.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1678 kcal
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Fat: 55.91g | Prot: 84.40g | Carbs: 200.27g.
Lunch: Betsie's Geitenmelk, Jumbo Ijsbergsla , Jumbo Desem Baguette Meergranen, AH Warm Gerookte Zalmflakes, AH Basic Zuivelspread Naturel. Dinner: AH Hollandse Roerbakgroente, AH Kruidenkaas Light, AH Warm Gerookte Zalmflakes, Grand'Italia Tagliatelle All'uovo. Snacks/Other: Droge Worst, Sondey Harlekin Pocket, AH Basic Chocolate Chip Cookies. more...
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Losing 2.8 kg a Week
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