Weigh In record (no journal entry) for 11 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1497 kcal
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Fat: 50.30g | Prot: 54.91g | Carbs: 167.93g.
Breakfast: Favorina Pain d'épice Rond au Chocolat, Café Expresso, Croissant aux Amandes. Lunch: Beignets (Ordinaire), Sensations d'Asie Samoussas Poulet, Soja (Graines à Maturité, à la Vapeur, Cuits), Vin de Table Blanc, Bo Bun. Dinner: Banane, Clémentines. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Bernardj67's Weight History
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